Inspiration

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Healing Affirmations for Every Chakra

Chakra affirmations are a simple way to bring positive results into your life. They have worked for centuries to help balance chakras, create success and emotional healing. Here is a comprehensive list of powerful chakra affirmations to help you with your healing work. When performing affirmations, it’s best to bring as much visualization and emotions with each statement. Always state every affirmation in a positive context. Perform the affirmations without judgment and an open mind allowing the words to settle...

100 Best Affirmations to be Healthy, Happy & Vital

Your mind is a garden Your thoughts are seeds you can grow flowers or you can grow weeds Our minds and thoughts are incredible powerful. They can make us feel sad or happy, sick or healthy. [note the placebo effect in medicine] To be healthy, happy and live a life of health & vitality we must train our minds & thoughts just as we do our bodies This is training is done by curating our thoughts and self-talk to be...

For The Love of Phytoncides: The Health Benefits of Forest Bathing

It’s in the air. Spring is just around the corner. And with that comes the familiar scent of rain mixed with lush soil. Quite often during this time of year, you’ll find the avid outdoorsmen – and women – gravitating towards nature of any kind within reach, a common process known as Shinrin-yoku. Roughly translated to mean “forest bathing” in English, Shinrin-yoku originates in Japan, with the formal concept coined in the early 1990’s[1]. Viewed as a form of natural medicine,...